"The mind, a beautiful servant, a dangerous master"
- Osho

The mind is a powerful part of our physical body. It creates our reality based on the experiences of our physical existence. Your perception of your existence is what your mind has created it to be. The mind is so powerful that it has the capacity to produce negative, fear-based patterns of thought based on its conditioning and its own negative perceptions. 

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Much of what we consider mind is in fact unconscious or subconscious, conditioning from our experiences, memories, and emotions. Through meditation, you can witness the mind's tendencies. Meditation asks us to be open to discomfort in the mind, to expose our inner complexities and ego and give them our full attention. 

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Successful meditation is the act of meditating. It is a practice and experience that can reduce stress, enhance mental clarity, and improve emotional wellbeing. Through the use of sounds, imagery, and breath, meditation teaches us to be present and brings us closer to self-realization and acceptance.​ Movement is exercise for the body, stillness is exercise for the mind.